What is a Secure Base and How Having One Can Change Your Life

Should I Stay or Should I Go?

Why is Healing Childhood Wounds So Important?

Why We Struggle In Relationships

A Hard Conversation with Parents and Caregivers

Healing Childhood Wounds

Healing Attachment Wounds

Walking Thoughts

Why We Need to Feel Safe to Heal

When We Feel Like We Aren't Enough: The Core Wound of Unworthiness

Conscious Living and Manifestation

Healing Addiction

No 2020 Takeaways Yet

Learn To Trust Yourself After Trauma

How Do You Treat Yourself When No One Else Is Looking?

The Struggle to Set Boundaries with Family

Are You Stuck And Staying Small?

You Aren't Broken - There Is A Reason

How Childhood Emotional Abuse & Neglect Affects Adult Relationships

Connecting With Your Well Seated Ancestors