From an evolutionary perspective, this shut down response helped us survive ice ages, famines, wars, and more. But when we’re trying to ask for a raise, set a boundary with our Parents, our have a hard conversation with our loved one our body’s biological survival responses sometimes get in the way.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Understanding how your biology works and has been impacted by trauma is a crucial first step in healing. With this education we can start to have more self compassion for ourselves which is the path towards healing.
Understanding the intersections of neuroscience, trauma, and relationships is my jam. If you want to learn more, get some coaching with me and have a supportive community to dive into this work over 4 weeks, head here for deets on my upcoming group. Doors close September 4.
With Compassion,
Cassandra Solano, LCSW
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Yay for New Friends!
Hi there! I'd love to gift you a free handout on a huge key to having healthy relationships: Attachment Styles. Your attachment style is just as important as your enneagram or horoscope in helping you understand yourself!