If you had to grow up too soon or were parentified you may have taken this sense of over responsibility, over giving, caretaking and protecting into your adult relationships.⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to offer that you are worth being protected, nurtured, cared for, and supported in your adult relationships. And that by having these experiences you are actually healing those childhood wounds from the lack of parenting you experienced.
Letting go of control and surrendering sounds easy but it can feel difficult, even impossible to consider when this has kept you safe for so long. So how would letting go of control, even just by 1% look like in your life today?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
With Compassion,
Cassandra Solano, LCSW
Yay for New Friends!
Hi there! I'd love to gift you a free handout on a huge key to having healthy relationships: Attachment Styles. Your attachment style is just as important as your enneagram or horoscope in helping you understand yourself!