AFTER TRAUMA:
CREATE A LIFE & RELATIONSHIPS THAT LIGHT YOU UP!
Thriving Relationships
FIND CLAIRTY & CONFIDENCE IN LOVE & LIFE!
​
Do you believe your past traumas are impacting your present relationships and struggle to:
-
fin​d a healthy relationship
-
let go of past relationship baggage and move on
-
break free of cycles of toxic relationships
-
go "all in" or commit to a relationship
-
fully trust in relationships and are clingy or controlling
-
are unsure if the relationship you are in is "the one"
-
feel satisfied in your relationships
-
Let go of old trauma responses keeping you from getting the relationships and opportunities you want . . .
​
​
THE "THRIVING RELATIONSHIPS AFTER TRAUMA" PROGRAM MAY BE FOR YOU!
If You're Single and Struggling to Date. . .
​
Imagine feeling. . .
-Excited & confident when you're talking to someone new or on that first date. . .
-Being sure of what you want in a partner & relationship and HOW TO GET IT.
-Effortlessly navigating dating and using dating apps in a way that is exciting instead of leaving you feeling the ICK and deleting the apps (again).
-Trusting yourself & being so deeply connected with your body & intuition you know quickly whether or not someone is a good potential partner.
-Showing up confidently, full of self esteem & knowing you are THE DAMM PRIZE babe so you stop settling.
​
If You're in a Relationship that's Struggling. . .
​
Imagine. . .
-Being able to get that "spark" back and enjoy time together again instead of being bogged down in the day to day hustle of life.
​
-Experiencing more peace and connection in the relationship instead of having the same arguments over and over.
​
-Stop feeling like you're talking to a brick wall, saving the same thing over and over and over again, or doubting yourself for not communicating clearly & like you are a powerful, clear, direct and loving master communicator.
​
-Get to the root of the past wounds keeping you stuck in the same cycles of energy draining drama so you can heal and have more energy and MENTAL SPACE to enjoy life, focus on your goals, and your relationship with your kids & other important people in your life.
​
-Set a positive example of conflict resolution for your kids. LET"S BREAK SOME DAMM CYCLES!
​
-Be less REACTIVE and feeling shameful, and more RESPONSIVE and proud of yourself for actually implementing all those boundary setting & communication "tips and tricks" you've been reading about.
-And if you're considering ending your relationship, this program will give you all the tools to know you have done everything you could, left no stone unturned, and did your part to make it work before deciding to walk away. . .
​
Or maybe you're in your first healthy relationship, and worried about "sabotaging" it, in constant fear of "loosing" it, and want to fully trust your partner & learn healthy relationship skills?
This program can help you too!
​
​
-
Get crystal clear how your past experiences are affecting your life & relationships (and how to change it).
-
Learn about trauma and how emotional trauma shapes our brains, and how we connect with others.
-
Release patterns in relationships with yourself and others that are no longer serving you.
-
Build a tool box specifically for your own nervous system's unique needs for self care.
-
Identify subconscious beliefs keeping you small and stuck.
-
Learn about healthy relationship skills including communication and boundaries.
-
Break free from self sabotaging or self abandonment cycles.
-
Feel improved self confidence and get more connected to who you truly are.
-
Trauma Informed Dating and Relationship Tools you can implement right away.
-
How systemic oppression and influences such as the patriarchy, the "hustle & grind" culture, and racism have also kept you playing small & how to set yourself free.
BY THE END OF THIS PROGRAM YOU WILL:
YOU MAY HAVE TRIED:
​
-
Reading self help books
-
Binging on Insta & Tik Tok therapy accounts
-
Going to yoga, meditation, and plant medicine retreats
-
Traditional Talk therapy
-
Leaving one relationship just to end up in a similar situation
-
Cried, begged, pleaded, praying
-
Nothing because it all seems so overwhelming
​
​
I DID ALL THIS AND MORE FOR OVER A DECADE. ONLY WHEN I FOUND SAFE REALTIONSHIPS WITH A TRUSTED PROVIDER WITH A TRAUMA INFORMED APPROACH WAS I ABLE TO BREAK FREE AND FIND INNER CONFIDENCE TO CREATE AN AUTHENTIC LIFE & RELATIONSHIPS
GROUP CLIENT TESTIMONIAL:
I was having trouble communicating and expressing myself in my relationship. Working with Cassandra gave me the knowledge about myself to really give myself grace and understanding that it is ok to feel the way I do and to honor that through different things.
Cassandra is super knowledgeable and brings alot of value to the table. she really makes you feel understood and truly supported and seen.
The group set up is really beneficial because you get to learn from other's stories.
-Adrianna F.
​
"Since group I am FREELY & HAPPILY enjoying the dating process & just experiencing so much love & presence through it.
I see how all my old insecurities & trauma-based responses have faded, & I am able to get to know this person fully in my Truth, & with lightness & joy - which is HUGE for me! Everything is going so well!
-Ella T.
GROUP CLIENT TESTIMONIAL:
I was able to continue to make connections/understanding of myself, the whys, the why nots. I saw an expansion of my ability to hold space for the many mess, the new ways of reparenting of self, the standing in my power, the rewiring of my nervous system albeit a bit at a time, and the new ways discovered to somatically regulate my body and notice when it's not in alignment.
I would share with someone contemplating to work with Cassandra is that they are such a safe container and create such a safe container in groups which allows for magic to happen. I do not want anyone to join based on what so and so's result/experience was, but rather invite someone to take a leap of faith on themselves, because Cassandra provide the tools and support necessary to begin, continue, or deepen the path of self-discovery.
I saw people in all different parts of the healing continuum learned something valuable from the collective experience. Even if one is familiar with the concepts taught, there are always new golden nuggets or divine downloads waiting to be discovered. The child in me finds these very exciting to discover.
​
I am more grounded and centered at navigating the relationships I am entering and continuing be it in work, friendships, family and most importantly with myself. I really enjoyed diving into systemic oppression, human design, astrology, and for me initiating contact with my ancestors.
-Patricia M.
GROUP CLIENT TESTIMONIAL:
Initially I reached out to Cassandra because I was unhappy in my marriage. I decided to participate in her women’s group where I gained insight and knowledge about the ways childhood trauma has affected me in many of my relationships.
Within these sessions I became more aware of my nervous system and how it works, what I can do to heal and how to achieve more security in my relationships. It was a great investment for myself. I looked forward to each week where Cassandra provided valuable information and a safe and comfortable space to share our experiences. I have been able to apply this information, recognize triggers and I’m working to let go of relationships that are not serving me.
With her help and support I believe I’m on a path to having the relationships I have always wanted. I am grateful to have met her, she is a wonderful human and this experience has been life changing for me.
-Amber W.
What's Included?
3 ONE HOUR 1:1 SESSIONS
+
12 TWO HOUR GROUP SESSONS
=
26 HOURS OF LIVE SUPPORT
plus
12 EDUCATIONAL MODULES
PRIVATE FACEBOOK GROUP FOR BETWEEN SESSION CONNECTION, BONUS LIVES,ETC
IMPORTANT DATES
FACEBOOK COMMUNITY OPENS & 1ST MODULE RELEASED 4-24-23
WECOME CALL & ORIENTATION THURSDAY
5-4-23 4PM-5PM
GROUPS BEGIN:
BI-WEEKLY ON THURSDAYS
BEGINING MAY 18TH
4PM-6PM PT/7PM-9PM ET
FOR SIX MONTHS
PRACTITIONER TRACK
2 ADDITIONAL GROUP CONSULTATION CALLS ON THE 2ND AND 4TH TUESDAY OF EACH MONTH
4PM PT TO 6PM PT
1:1 CALLS:
3 1:1 SESSIONS WILL BI-MONTHLY FOR TRAT MEMBERS
6 MONTHLY 1:1 CALLS FOR TRAT PRACTITIONER TRACK MEMBERS
Group Sessions
12 Two Hour Bi-Weekly Sessions On Thursdays from 4pm to 6pm PT starting May 18th.
​
Held on Zoom.
Workshops
Bi-Weekly Modules loaded with targeted education to help empower you to not only find clarity but to get unstuck.
Workbooks
Bi-Weekly workbooks to help you implement the lessons, reflect with journal prompts, and strategize for lasting change.
community
A supportive private Facebook community to connect with other group members, check in, get support and feedback between groups.
​
​
WHAT TO EXPECT FROM THIS PROGRAM:
​
​
This 6 Month Program provides a highly supportive level of support in what has been called by clients "essential" to their healing journeys.
​
The "Thriving Relationships" program will transform your relationship with yourself, with your purpose, and with the world. It is a deep dive into your past & ancestral wounds, addresses past traumas, mindset support, and help you go beyond to conscious living.
​
This experience is for the person ready to liberate themselves from past traumas and fully step into who they dream of being: in relationships, in their work, and more. It is limited to 10 people for a highly supportive and transformational experience.
BI-WEEKLY TOPICS:
1. How Our Past Impacts Our Present: How past wounds have shaped us and our relationships.
2. Reclaiming Our Power in Relationships: Learn about the nervous system and how to get free from patterns keeping you stuck.
3. What Is A Healthy Relationship? Understand Secure Attachment.
4. Your Attachment Style & How to Start Healing to Build Safe Relationships.
5. Trauma Informed Communication Strategies
6. Conscious Relationship & Dating Skills
7. Breaking Free From Old Beliefs: Identify and Release Subconscious Stories no longer serving you.
8. Worthy Week! Healing your relationship with worthiness & receiving.
9. Healing Family of Origin Issues: Identify & start to heal childhood wounds, roles, and old relationship dynamics no longer serving you.
10. Inner Child Healing & Reparenting.
11. Identifying and Healing Systemic Oppression & Trauma, Integenerational Trauma, and Ancestral Healing Ritual.
12. Deepening Our Relationship With Ourselves: Connecting with Our Intuition & Spiritual Gifts via Moon Cycle Wisdom, and Your Own Astrology & Human Design.
THE 6 MONTH "THRIVING RELATIONSHIPS AFTER TRAUMA" PROGRAM: $2500
01
PAYMENT OF $2500
03
PAYMENTS OF $833.33
06
PAYMENTS OF $417
Your Guide on this Journey
About Cassandra Solano, MSW
Hi Friends! I have been running this group for almost 4 years and have been helping women and femmes change their relationship to themselves, to their loved ones, to their work, and the world for over 17 years in clinical practice.
​
In addition to the latest in neuroscience and psychology, I'm also "woo" and incorporate your spirituality, astrology, and human design into your program!
​
I have spend years in Mental Health management as a licensed clinical social worker training & teaching other therapists and students.
​
I'm so honored for the opportunity to now guide you with a trauma informed, spiritual approach to help you find the love you want and DESERVE! I believe when women, femmes, marginalized folks, BIPOC, and white allies heal and have thriving relationships, we will change the world!
GROUP REVIEWS
SUSANNAH E.
I feel more able to calm and center myself; not be so hard on myself for problems I am part of in relationships but also accept responsibility for my behavior. I have increased clarity and gained more of an interest to do better and be better.
MANAL A.
I am so glad I joined the group coaching program. I made massive progress on issues that were getting in the way of my relationships for years, and I feel more in control of my emotional state today than ever before.
AMBER H.
For the first time in my life, I am seeing myself as someone different than an abused, damaged person.
Wow! I don't really "know" who that person is, but it feels good be empowered to explore.
I'm so honored to guide every person I work with to build a relationship with their bodies, intuition, and to heal past wounds keeping them stuck in love & life. I hope I get to serve you in this group or in the future!