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In a nutshell, attachment styles are how you connect or show up in relationships as an adult based on how you were connected with (or not) as a child.
In this video I'll be sharing some tips on how to heal your attachment wounds according to your specific attachment styles.
If you'd like to learn more about attachment styles, there are a couple of other videos in the Video Library for you to check out.
With Compassion,
Cassandra Solano, LCSW
Do You Struggle with Trusting Yourself?
Hi there! I've created a free guide to help you Trust Yourself again (or maybe for the first time). This is not a replacement for therapy or working directly with a skilled practitioner, but it will give you support on your journey. Included are journaling prompts, education on how trauma impacts our connection with ourselves, and 5 steps to start trusting yourself more.