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Should I Stay or Should I Go?

Should I stay or should I go... It's a question that so many people ask themselves at some point in their relationships. Has too much happened? Is healing still possible?

Your childhood experiences shaped who you are today, and your past traumas affect why you enter into certain relationships, so determining the answer always involves getting more clarity around yourself.

You need a clear understanding of what is going on with your partner and yourself outside of your relationship, and then you'll need to look at the relationship as a whole. But this can only be done once you've done the work to process your emotions and heal.

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you're able to view the relationship with clarity, then you can make an informed decision. I would love to help you heal and get that clarity.

In the Head and Heart Community, a safe, trauma-informed space for those ready to heal, there is a new workshop every month, along with monthly Q&A sessions to help you get the support you need on your healing journey.

With Compassion,

Cassandra Solano, LCSW

Do You Struggle with Trusting Yourself?

Hi there! I've created a free guide to help you Trust Yourself again (or maybe for the first time). This is not a replacement for therapy or working directly with a skilled practitioner, but it will give you support on your journey. Included are journaling prompts, education on how trauma impacts our connection with ourselves, and 5 steps to start trusting yourself more.

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