Training For More Self Love
- Cassandra Solano
- Jul 16, 2020
- 1 min read
Healing happens in small steps. Sometimes we can get overwhelmed with lots of self help content to a point of doing nothing and staying stuck. Just like training for a 10k run would take time if you haven’t ran in a long time so that your body and muscles adjust to running longer distances, our nervous system also needs time, consistency, and small steps toward healing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ So today I invite you to just be 1% more self compassionate, nurturing, or kind towards yourself. Maybe this looks like not calling yourself a name, drinking more water, or taking a shower.
Small steps forward is how we train ourselves for more self love over time.
With Compassion,
Cassandra Solano, LCSW
#narcissisticfather #emotionalabuse #narcissisticmother #ancestraltrauma #innerchild #narcissisticabuse #childhoodwounds #consciousrelationships #childhoodtrauma #intergenerationaltrauma #emotionaltrauma #relationshipcoach #relationshipadvice #relationshiphelp #relationshiptips #momprenur #loveyourself #marriagetherapist #selflove #consciousrelationship #innerchildhealing #cptsd #traumatherapist #trauma #traumainformed #healingtrauma #traumahealing #spiritualgrowth #cptsdrecovery #selfhealer
Yay for New Friends!
Hi there! I'd love to gift you a free handout on a huge key to having healthy relationships: Attachment Styles. Your attachment style is just as important as your enneagram or horoscope in helping you understand yourself!
Comentarios