Walking Thoughts


If we could heal our relationships with our bodies and let our bodies lead the way, we might find health.


If we could learn the language of our muscles, breath, and heart beat we might be able to hear the language of our heart underneath.


CLICK FOR A FREE GUIDE TO LEARN TO TRUST YOURSELF AFTER TRAUMA

⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we could heal our trauma and appreciate what a revelation our existence is and how precious we are, we might see this in everyone else too.


I'm not calling for love and light but love and shadow. Love and reparations. Love and justice. Love and redemption.


These are some things I think about while I walk.


What’s your internal experience when you’re moving your body?


With Compassion,

Cassandra Solano, LCSW




Do You Struggle with Trusting Yourself?

Hi there! I've created a free guide to help you Trust Yourself again (or maybe for the first time). This is not a replacement for therapy or working directly with a skilled practitioner, but it will give you support on your journey. Included are journaling prompts, education on how trauma impacts our connection with ourselves, and 5 steps to start trusting yourself more.

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