Updated: Feb 16
Have you ever seen one of those memes, you know the ones that are posted so frequently on Instagram that say something like, "You can't heal from an environment where you're still being harmed?"
It's true, but only to a certain extent.
There's an important piece to that statement that is missing.
It's important that you not only have the right knowledge, but also support as you start to heal.
If you're ready to start feeling supported, I'd love for you to check out my free upcoming workshop with my 3 Top Tips for a Conscious Relationship.
Cassandra Solano, LCSW
Do You Struggle with Trusting Yourself?
Hi there! I've created a free guide to help you Trust Yourself again (or maybe for the first time). This is not a replacement for therapy or working directly with a skilled practitioner, but it will give you support on your journey. Included are journaling prompts, education on how trauma impacts our connection with ourselves, and 5 steps to start trusting yourself more.