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There's No Such Thing as "Too Much" Communication


If there's something that is bothering you in your relationship, even if it seems small, it's so important to share it with your partner. Don't keep it inside because you feel like you might appear too annoying or needy. A conscious relationship is one where we get our needs met, and this can't happen unless we communicate. ️

With Compassion,

Cassandra Solano, LCSW

Do You Struggle with Trusting Yourself?

Hi there! I've created a free guide to help you Trust Yourself again (or maybe for the first time). This is not a replacement for therapy or working directly with a skilled practitioner, but it will give you support on your journey. Included are journaling prompts, education on how trauma impacts our connection with ourselves, and 5 steps to start trusting yourself more.

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